Start with the beginning
I offer a 15-minute introductory meeting, completely free of charge.
This will give us a chance to get to know each other and determine if my services are a good fit for you.
If you agree to work with me, the first step will be to assess your needs, goals, and obstacles. Together, we’ll create a clear, concise, and easy-to-follow plan.
This process may take between one and three sessions. Every person is unique, and so are their needs.
Keep in mind that I am not a therapist. If you do require services of a therapist, I will be more than happy to guide and accompany you in finding the appropriate ressource.
Subsequent individual consultations
The following meetings will serve to monitor the progress of the plan and adapt it as needed. The purpose of our meetings will be to validate what works, what doesn’t work as well, the small victories, and the pitfalls.
They will also aim to empower you and, as a result, ensure consistency in your actions, the #1 contributing factor to achieving your goals.
Popular belief states that it takes 21 days to develop a new habit. According to a study conducted at University College London, it takes an average of 66 days. Simple habits, such as washing your hands regularly, can take as little as 18 days, while more complex habits, such as developing consistency in sports, can take up to 254 days.
Although it is desirable to achieve your goals as quickly as possible, the results will be proportional to the effort you put in
Per meeting or package
I firmly believe that regular follow-ups are your best ally in achieving your goals. That’s why I offer a package deal at a reduced rate.
However, if you don’t want to purchase a package, you can pay per session at the regular price.
We can decide together during the first session what’s best for you.
Pricing
Introductory session (15 min) ….. Free
Per session………………………………………….$150/hour
Five to nine hours…………………………….$140/hour
Ten hours or more…………………………..$130/hour